Sleep — we all do it, but do we truly understand its depth and significance? Dr. Matthew Walker’s groundbreaking book, “Why We Sleep,” delves into the transformative power of sleep. I discovered it through Michael Pollan’s book about Caffeine. Here’s a blog summarizing the mysteries of our nightly escapade and its profound impact on every …
Continue reading “This 100% Free Night-Time Ritual That Can Skyrocket Your Daytime Performance”
Carol S. Dweck’s work, ‘Mindset,’ is seminal. It is one of these must-read non-fiction books, up there with The Seven Habits, and Thinking Fast and Slow. Until recently, I did not read the book: the web is full of infographics explaining the Growth Mindset. After reading the book, however, I discovered that I had a …
Continue reading “I gravely misunderstood the Growth Mindset. Here’s what I learned.”
‘Effect’ is a book about effective teamwork. The title refers to the strange fact that your conscious actions don’t always have the effect you desire on other people. The book is written by ice skater J.O. Koss and psychologist B.M. Ihlen. They wrote down their team coaching insights after winning several olympic gold medals. Their …
Continue reading “8 teamwork insights from an ice skating champion – summary of the book ‘Effect’”
